Read Our Latest Blog Posts:
How I Took Back Control: and Still Found Time to Dance Like an Animal
Feeling the Monday pressure already? Here’s how I hit pause, prioritized, and took back control, while still making time to dance in the kitchen and play hide-and-seek with my kids. ...more
Life Balance ,Burnout Self Care Stress Management &Health
October 21, 2025•3 min read
Why Willpower Isn’t the Problem: Energy Management Is
High performers don’t fail because they lack willpower; they fail because they ignore their energy rhythms. Learn how to align your biology with your workflow and finish the year focused, not fried. ...more
Life Balance ,Burnout &Stress Management
October 13, 2025•4 min read
Self-Care at Work: 5 Micro-Habits That Reduce Stress and Boost Focus
Feeling overwhelmed at work? These 5 self-care micro-habits from deep work blocks to breathing resets can reduce stress and boost your focus without adding more to your plate. ...more
Life Balance ,Burnout Self Care Stress Management &Employee Wellness
September 01, 2025•3 min read
When Overthinking Becomes Overload: Escaping Analysis Paralysis
Struggling with analysis paralysis? Learn how decision fatigue fuels burnout and how Optimize 60 helps individuals & teams reclaim focus and productivity. ...more
Life Balance ,Burnout &Employee Wellness
August 20, 2025•2 min read
Turn Downtime Into Your Competitive Edge
Use this slower season to set your tone, build habits, and craft a game plan so you’re ready to thrive when business ramps up again. Only 5 spots in my Optimize 60 case study group! ...more
Life Balance ,Leadership &Burnout
August 14, 2025•2 min read
Optimization: The Heart-Healthy Approach to Productivity
Optimize 60 isn’t just about productivity—it’s about protecting your heart. Learn how better time management, stress reduction, and recovery strategies can lower inflammation and improve cardiovascula... ...more
Life Balance ,Stress Management
February 18, 2025•2 min read
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