Read Our Latest Blog Posts:
Perspective Check: You Didn’t Leave Your Kid Home Alone (So You’re Probably Doing Just Fine)
A lighthearted holiday reflection inspired by Home Alone, offering perspective on stress, imperfection, and why “doing just fine” is often more than enough this season. ...more
Life Balance ,Burnout Stress Management &Holiday
December 23, 2025•2 min read
How I Took Back Control: and Still Found Time to Dance Like an Animal
Feeling the Monday pressure already? Here’s how I hit pause, prioritized, and took back control, while still making time to dance in the kitchen and play hide-and-seek with my kids. ...more
Life Balance ,Burnout Self Care Stress Management &Health
October 21, 2025•3 min read
Why Willpower Isn’t the Problem: Energy Management Is
High performers don’t fail because they lack willpower; they fail because they ignore their energy rhythms. Learn how to align your biology with your workflow and finish the year focused, not fried. ...more
Life Balance ,Burnout &Stress Management
October 13, 2025•4 min read
Self-Care at Work: 5 Micro-Habits That Reduce Stress and Boost Focus
Feeling overwhelmed at work? These 5 self-care micro-habits from deep work blocks to breathing resets can reduce stress and boost your focus without adding more to your plate. ...more
Life Balance ,Burnout Self Care Stress Management &Employee Wellness
September 01, 2025•3 min read
When Overthinking Becomes Overload: Escaping Analysis Paralysis
Struggling with analysis paralysis? Learn how decision fatigue fuels burnout and how Optimize 60 helps individuals & teams reclaim focus and productivity. ...more
Life Balance ,Burnout &Employee Wellness
August 20, 2025•2 min read
Turn Downtime Into Your Competitive Edge
Use this slower season to set your tone, build habits, and craft a game plan so you’re ready to thrive when business ramps up again. Only 5 spots in my Optimize 60 case study group! ...more
Life Balance ,Leadership &Burnout
August 14, 2025•2 min read
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