Read Our Latest Blog Posts:
Self-Care at Work: 5 Micro-Habits That Reduce Stress and Boost Focus
Feeling overwhelmed at work? These 5 self-care micro-habits from deep work blocks to breathing resets can reduce stress and boost your focus without adding more to your plate. ...more
Life Balance ,Burnout Self Care Stress Management &Employee Wellness
September 01, 2025•3 min read
When Overthinking Becomes Overload: Escaping Analysis Paralysis
Struggling with analysis paralysis? Learn how decision fatigue fuels burnout and how Optimize 60 helps individuals & teams reclaim focus and productivity. ...more
Life Balance ,Burnout &Employee Wellness
August 20, 2025•2 min read
Turn Downtime Into Your Competitive Edge
Use this slower season to set your tone, build habits, and craft a game plan so you’re ready to thrive when business ramps up again. Only 5 spots in my Optimize 60 case study group! ...more
Life Balance ,Leadership &Burnout
August 14, 2025•2 min read
Optimization: The Heart-Healthy Approach to Productivity
Optimize 60 isn’t just about productivity—it’s about protecting your heart. Learn how better time management, stress reduction, and recovery strategies can lower inflammation and improve cardiovascula... ...more
Life Balance ,Stress Management
February 18, 2025•2 min read
How Do You Value Your Time?
How do you value your time? Millennials, Gen Z, and the Sandwich Generation are rethinking priorities, placing flexibility and family first. Explore why intentional time management matters and how Opt... ...more
Life Balance ,Self Care
January 28, 2025•4 min read
Let’s Banish Burnout and Find Balance in 2025
Discover how to banish burnout and find balance in 2025 with practical strategies for individuals and organizations. Learn to recognize symptoms, set boundaries, and take actionable steps toward welln... ...more
Life Balance ,Wellness Culture Burnout &Employee Wellness
January 06, 2025•3 min read
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