Read Our Latest Blog Posts:

What You Consume… Consumes You: A Mindful Approach to the Holiday Season

What you consume shapes your mood, mindset, and well-being. This post explores how media, food, and holiday pressures affect us—and how to choose peace this season. ...more

Self Care ,Stress Management &Holiday

December 09, 2025•4 min read

What You Consume… Consumes You: A Mindful Approach to the Holiday Season

Flipping the Script: Finding Gratitude for the Body You Live In

Finding gratitude for our bodies isn’t always easy, but it’s powerful. This post explores how reframing our struggles helps us appreciate the bodies carrying us through life. ...more

Health Goals ,Self Care &Health

November 17, 2025•3 min read

Flipping the Script: Finding Gratitude for the Body You Live In

How I Took Back Control: and Still Found Time to Dance Like an Animal

Feeling the Monday pressure already? Here’s how I hit pause, prioritized, and took back control, while still making time to dance in the kitchen and play hide-and-seek with my kids. ...more

Life Balance ,Burnout Self Care Stress Management &Health

October 21, 2025•3 min read

How I Took Back Control: and Still Found Time to Dance Like an Animal

When Self-Care Means Admitting You’re Not Okay

Some days we’re just not okay—and that’s part of being human. Here’s how I leaned into faith, reflection, and self-care, and 3 ways you can, too. ...more

Burnout ,Self Care &Stress Management

September 16, 2025•3 min read

When Self-Care Means Admitting You’re Not Okay

Self-Care at Work: 5 Micro-Habits That Reduce Stress and Boost Focus

Feeling overwhelmed at work? These 5 self-care micro-habits from deep work blocks to breathing resets can reduce stress and boost your focus without adding more to your plate. ...more

Life Balance ,Burnout Self Care Stress Management &Employee Wellness

September 01, 2025•3 min read