March is National Nutrition Month, and while many people are following the latest diet trends or cutting out entire food groups, I want to offer a gentler, more sustainable path forward—one that doesn’t involve guilt, deprivation, or unrealistic rules.

Instead of focusing on what to cut out, I teach my clients to focus on what they can add in.

Why? Because as soon as we tell ourselves not to have something—like that chocolate ice cream—it becomes all we can think about. You might hold out for a few days, but eventually, you're elbow-deep in a pint of Ben & Jerry’s Chunky Monkey, wondering what went wrong. The truth is: restriction creates obsession.

But when we shift our focus to nourishment instead of punishment, we naturally start crowding out the less supportive choices. Our cravings diminish, our energy improves, and our mindset becomes more positive.

In fact, several of our corporate clients are running fun, team-based nutrition challenges this month. Employees earn points by adding more healthy foods to their diets—2 points for every serving of vegetables and 1 point for every serving of fruit. This positive reinforcement helps build sustainable habits without the pressure of “perfection.”

If you're ready to ditch the all-or-nothing thinking, here are 5 things you can ADD to your diet instead of restricting yourself:

1. Fiber-rich Vegetables

Think broccoli, spinach, carrots, bell peppers, or Brussels sprouts. They keep you full longer and support digestion and heart health.

2. Fresh Fruits

Craving something sweet? Add a handful of berries, an apple, or a banana. They’ll help curb sugar cravings and give your body valuable vitamins and antioxidants.

3. Lean Proteins

Grilled chicken, fish, tofu, eggs, or legumes are all great options. Protein helps stabilize blood sugar and supports muscle repair and satiety.

4. Water Before Meals

Drinking a glass of water before eating can help with portion control, support digestion, and keep you hydrated—all of which improve energy and metabolism.

5. Healthy Fats

Avocado, olive oil, nuts, and seeds support brain function, hormone health, and satisfaction after meals. Don’t fear the fat—it’s essential.

Want inspiration to get started?

We're offering a special collection of our most-loved recipes—packed with ideas that align with this “add more goodness” approach.

👉 Download Your Free Recipe Books Here

Available this month only for National Nutrition Month!

Would you like Life Force Wellness to run your next corporate wellness challenge?

We design engaging, team-oriented programs that build healthy habits and boost employee morale.

📩 Reach out to us today to learn more: [email protected]

Let’s make nutrition joyful, not judgmental. You don’t need another fad diet. You just need the right things on your plate—and the mindset to match.