It’s April 15—Tax Day in the U.S.—and for many, it’s one of the most stressful days of the year. During Stress Awareness Month, it’s crucial to spotlight one of the most common (and quietly overwhelming) sources of stress: money.

According to the American Psychological Association’s “Stress in America” report, over 70% of adults say money is a significant source of stress. From mounting debt to unclear budgets and the fear of unexpected expenses, financial stress can creep into every corner of life, impacting sleep, relationships, and even work performance.

The good news? You can start taking steps today to ease the burden. Here are five practical ways to reduce financial stress:

1. Make a Realistic Budget

A clear, honest look at your income and expenses is the first step toward peace of mind. Budgeting helps you feel in control rather than overwhelmed. Try using an app or spreadsheet to track spending and identify areas where you can cut back or redirect funds.

2. Set Small, Achievable Financial Goals

Whether it's saving $500 for an emergency fund or paying off one credit card, setting micro-goals can build momentum and confidence. Progress—even slow—beats paralysis.

3. Speak with a Financial Advisor or Coach

You don’t have to navigate your finances alone. A certified financial planner or coach can help you clarify your priorities, set goals, and make informed decisions.

4. Automate Where You Can

Automated savings and bill payments remove the mental load of remembering deadlines and reduce the risk of late fees or missed contributions.

5. Practice Stress Management Techniques

Financial wellness isn’t just about the numbers—it’s about how we feel about them. Simple strategies like deep breathing, journaling, or taking a walk can help you stay grounded when money anxiety spikes.

At Life Force Wellness, we recognize that financial stress is a real and significant part of the mental health equation. Whether you're a team leader looking to support employees or an individual working through financial overwhelm, our resources are here to help. From stress management workshops to personal coaching, we're here to support your journey toward a more balanced life.